ELIMINATE 4 MISTAKES TO MAXIMIZE
LATERAL RAISES.
Lateral raises are a popular exercise for building shoulder muscles.
One common mistake is using too much weight, which can lead to poor form and reduced effectiveness.
Another mistake is not using a full range of motion, which limits the muscle activation.
Raising the arms too high or too low can also reduce the effectiveness of the exercise.
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Finally, many people use momentum to lift the weights, rather than relying on their shoulder muscles.
To get the most out of lateral raises, use a weight that allows for proper form and a full range of motion.
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