Eliminating These 3 Ingredients Will Change Your Body
Cutting out added sugars can help reduce inflammation and improve overall health.
Avoiding processed foods can help reduce the intake of unhealthy fats, sodium, and preservatives.
Eliminating trans fats can help lower the risk of heart disease and improve cholesterol levels.
Instead of sugary drinks, opt for water or unsweetened beverages.
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Choose whole foods over processed foods to improve nutrient intake.
Read food labels to avoid hidden sources of added sugars and trans fats.
Incorporate healthy fats, such as those found in nuts and avocados, into your diet.