Fat doesn't make you fat - it's the type and amount of fat that matters.

Avocado is high in fat but also contains fiber, vitamins, and minerals.

Dark chocolate is rich in antioxidants and can improve heart health.

Eggs are a great source of protein and can help with weight loss.

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Nuts are high in fat but also contain protein, fiber, and healthy fats.

Potatoes are a good source of vitamins and minerals, especially when eaten with the skin.

Popcorn is a low-calorie snack that can be a good source of fiber.

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