Green tea contains potent antioxidants including polyphenols and catechins that protect cells from free radical damage.
Weight control and fat oxidation are linked to green tea. With a good diet and exercise, green tea catechins may raise metabolism and energy expenditure
Regular green tea drinking may enhance heart health. The antioxidants in green tea, especially epigallocatechin gallate
Green tea may manage blood sugar and enhance insulin sensitivity, according to certain research. This may help type 2 diabetics and blood sugar managers.
Green tea has less caffeine than coffee, yet it may enhance alertness and cognition. L-theanine, an amino acid in green tea
Green tea polyphenols, notably EGCG, may protect against some cancers, according to several studies. These chemicals may suppress cancer cell proliferation and tumor spread.
Natural components in green tea boost dental health. Catechins in green tea may reduce cavities and improve breath by inhibiting oral microorganisms.