High-quality protein is found in eggs. They contain all the amino acids needed for muscle repair, immunity, and growth.
Eggs are rich in vitamins A, D, B12, and riboflavin. They also include iron, selenium, and phosphorus, which are essential to body processes.
Eggs include eye-healthy antioxidants lutein and zeaxanthin. Antioxidants decrease age-related macular degeneration and protect the eyes from UV radiation.
For brain health and development, eggs are one of the finest sources of choline. Choline is a precursor of memory and cognitive neurotransmitter acetylcholine.
Moderate egg intake does not affect blood cholesterol levels in most persons, contrary to earlier fears. Eggs provide essential fats for a heart-healthy diet.
Weight loss may be supported by eating eggs. Their high protein content fills you up, preventing overeating.
Eggs include vitamin D, which aids calcium absorption and bone health. Eggs are a good source of vitamin D, which weakens bones and increases fracture risk.