Leafy greens like spinach, kale, and collard greens are packed with vitamins A, C, and K, as well as iron and calcium.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are high in fiber, vitamin C, and cancer-fighting compounds.
Sweet potatoes are a great source of vitamin A and fiber, and can help regulate blood sugar levels.
Bell peppers are rich in vitamin C and antioxidants, which can help protect against chronic diseases.
Carrots are a good source of beta-carotene, which is converted to vitamin A in the body and can improve eye health.
Tomatoes are high in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain cancers.