HOW TO DEAL WITH INTRUSIVE THOUGHTS?

[{"selector":"#anim-64358ff5-4a28-45e2-9f84-300d0de69d41","keyframes":{"opacity":[0,1]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f745a30-dd9b-4cfc-901a-2725dba86dfd","keyframes":{"transform":["translate3d(0px, -546.46461%, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Understand that intrusive thoughts are normal and do not define you.

[{"selector":"#anim-fbf37e07-4b79-4cf0-89dc-7a3bd2a124c8","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d024b8-1896-4b24-8a45-c5a9ebaa443c","keyframes":{"transform":["translate3d(0px, -649.23765%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Practice mindfulness and focus on the present moment.

[{"selector":"#anim-5154f97e-f96c-4363-b3e3-1e1d441afc48","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458aa728-0d2b-486b-b616-a58c2cc7a939","keyframes":{"transform":["translate3d(0px, -943.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Engage in activities that bring you joy and distract from the thoughts.

[{"selector":"#anim-e0cfeb44-89f5-41d3-8797-b0d4cc0a4b37","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f46cc69-edc3-4bd8-b6c1-179b4a736b07","keyframes":{"transform":["translate3d(0px, -651.19841%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share save

[{"selector":"#anim-439cc6c1-6ab2-425e-9bb1-683837611fae","keyframes":{"transform":["translate3d(-112.3077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674cd718-51c2-44e8-9975-076e014007de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b7e380-013c-4193-883d-3f74a01f9064","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a67cd2ff-d7ab-463d-862f-bafce9c515a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384ac4c3-f837-460c-8830-8439c321c66f","keyframes":{"transform":["rotate(-92deg) translate3d(0px, -1757.35603%, 0) rotate(92deg)","rotate(-92deg) translate3d(0px, 0px, 0) rotate(92deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light Yellow Arrow

Seek professional help if the thoughts are interfering with daily life.

[{"selector":"#anim-3ba8eca6-6bba-4d20-a58a-1af236c18b4a","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b678f65f-c81e-480d-982f-0c4070600c28","keyframes":{"transform":["translate3d(0px, -654.1396%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Challenge the thoughts and question their validity.

[{"selector":"#anim-6e12e949-2770-4970-9043-259ea6227de5","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfd1ec0-ad1d-40be-8a10-0ee438001fb2","keyframes":{"transform":["translate3d(0px, -938.88898%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Remember that you are not alone and there is support available.

[{"selector":"#anim-eb8760f6-fb87-443b-b20d-965558f41e67","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b706808-251a-487c-8e5c-e514e670ba46","keyframes":{"transform":["translate3d(0px, -661.98275%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

follow for more

[{"selector":"#anim-e46201a5-0a6d-4500-8f15-22ec788446bf","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78f98aa-538b-4375-acea-823f5678c208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd07977f-aeba-4db0-8885-72c591e79ef9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Click here