HOW TO FIND THE ENERGY TO GET ACTIVE

Begin slowly, then work your way up to your desired degree of intensity over time.

Find something that you are interested in doing and pursue it.

Make regular time for physical activity part of your daily routine.

Get the help you need from your loved ones and close friends.

Focus on the benefits of exercise, such as increased energy and improved mood

Stay motivated by setting achievable goals and tracking your progress

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