Drinking warm water with freshly squeezed lemon juice will boost digestion, hydrate, and offer vitamin C.
Antioxidants in green tea may increase metabolism. Consuming it on an empty stomach aids weight loss.
Protein, omega-3s, and fiber are abundant in chia seeds. They may make you feel full and reduce your risk of overeating later.
Blueberries, strawberries, and raspberries are low-calorie, high-fiber, antioxidant-rich berries. They may start your day well.
Protein-rich Greek yogurt controls hunger and builds muscle. Best results with plain, unsweetened yogurt.
The complex carbohydrate oatmeal gives energy and fiber. It may fill you up till your next meal.
Eggs provide protein and healthful fats. They regulate appetite and give nutrition.