IS BROWN RICE REALLY HEALTHIER THAN WHITE RICE?

Brown rice is a whole grain, while white rice has had the bran and germ removed.

Brown rice is a whole grain, while white rice has had the bran and germ removed.

Brown rice has more fiber, protein, and nutrients than white rice.

Brown rice has a lower glycemic index, which means it doesn't cause blood sugar spikes as quickly as white rice.

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White rice is often enriched with nutrients like iron and B vitamins, but these can also be found in other foods.

Brown rice takes longer to cook and has a chewier texture than white rice.

Brown rice can be more expensive than white rice.

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