Lean Proteins That Can Help You Lose Weight Faster
Lean proteins can help you lose weight faster after 40.
Protein helps build and maintain muscle mass, which decreases as you age.
Eating protein can also help you feel full and satisfied, reducing the likelihood of overeating.
Some lean protein options include chicken breast, fish, tofu, and Greek yogurt.
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Eggs are also a great source of protein and can be eaten in a variety of ways.
Beans and legumes are another option for vegetarians or those who don't eat meat.
It's important to balance protein intake with other nutrients and to choose lean sources to avoid excess calories and saturated fat.