Lean proteins, whole grains, healthy fats, and a variety of fruits and vegetables help you acquire important nutrients while watching your calorie consumption.
Watch portion proportions to prevent overeating. Because your metabolism slows with age, eating smaller meals might help you avoid overeating.
Eating fowl, fish, beans, lentils, and tofu provides lean protein. Protein helps maintain a healthy metabolism by keeping you full and preserving muscular mass.
Choose whole grains, fruits, vegetables, and legumes with high fiber. Fiber improves digestion, satiation, and blood sugar regulation.
Cut down on processed meals, fizzy drinks, and snacks. These things may cause weight gain and harm your health.
Drink water all day. Sometimes the body confuses thirst with hunger, causing needless eating. Hydration boosts metabolism.
Mindful eating involves noticing hunger and fullness signs. Savor your food leisurely and avoid screens. This prevents overeating and aids digestion.