The Mediterranean diet is a way of eating that emphasizes whole, plant-based foods, healthy fats, and lean proteins.
Research has shown that this diet can help reduce the risk of heart disease, stroke, and other chronic illnesses.
A simple Mediterranean diet meal plan for beginners might include breakfast of Greek yogurt with fruit and nuts, lunch of a salad with grilled chicken and olive oil dressing, and dinner of baked fish with roasted vegetables.
Snacks can include hummus with veggies or a handful of almonds.
It's important to focus on fresh, whole foods and limit processed foods and added sugars.
With a little planning and preparation, the Mediterranean diet can be a delicious and healthy way of eating.