Warm water with fresh lemon juice helps digestion and metabolism. Vitamin C in lemons boosts immunity and detoxifies the body.
Catechins and caffeine in green tea boost metabolism and fat oxidation. Morning green tea has several advantages.
A tablespoon of apple cider vinegar in water with a touch of honey will help control blood sugar and increase fullness, which may minimize overeating later in the day.
Ginger contains thermogenic effects that promote metabolism and decrease hunger. Fresh ginger slices in hot water make ginger tea.
Honey sweetens and cinnamon stabilizes blood sugar. Cinnamon and honey make a tasty morning drink.
Peppermint, chamomile, and dandelion teas help digestion, decrease bloating, and relax, which may indirectly help weight reduction by lowering stress-induced overeating.
A protein-rich smoothie containing protein powder, fruits, veggies, and a healthy fat source like almond butter