Taking 4,000 steps a day can have significant health benefits
The study found that this level of activity can reduce the risk of heart disease, diabetes, and high blood pressure
The benefits were seen in both men and women, regardless of age or body mass index
The study also found that taking more steps per day led to even greater health benefits
The American Heart Association recommends at least 10,000 steps per day, but this study suggests that even lower levels of activity can be beneficial
The study highlights the importance of incorporating physical activity into daily routines, even in small amounts