TikTok users claim that there is one type of sugar that you can eat all you want and still lose weight.
The sugar in question is called allulose, which is a low-calorie sweetener that is found naturally in some fruits.
Allulose has a similar taste and texture to regular sugar, but it contains only 0.4 calories per gram, compared to 4 calories per gram in regular sugar.
Studies have shown that allulose can help with weight loss by reducing calorie intake and increasing fat burning.
Allulose is also believed to have other health benefits, such as improving blood sugar control and reducing inflammation.
However, it is important to note that allulose is still a form of sugar and should be consumed in moderation as part of a balanced diet.
Overall, while allulose may be a useful tool for weight loss, it is not a magic solution and should be used in conjunction with other healthy lifestyle choices.