QUINOA WEIGHT LOSS RECIPES

Preheat oven to 375°F (190°C).

Cut bell pepper tops and remove seeds and membranes. Add cooked quinoa, lean ground turkey or tofu, sautéed onions, garlic, and your preferred seasonings. Fill bell peppers with quinoa mixture and bake for 25–30 minutes until soft.

Preheat oven to 375°F (190°C).

Cut bell pepper tops and remove seeds and membranes. Add cooked quinoa, lean ground turkey or tofu, sautéed onions, garlic, and your preferred seasonings. Fill bell peppers with quinoa mixture and bake for 25–30 minutes until soft.

Breakfast Bowl: Quinoa and Spinach

Cook quinoa. Wilt fresh spinach in a pan. Mix cooked quinoa with sautéed spinach, a poached egg, and Parmesan cheese.

Mango Quinoa Salad:

Cook and cool quinoa. Dice mango, red bell pepper, fresh mint, and red onion and mix with quinoa. Toss with lime juice, olive oil, honey, and chili powder dressing.

Mango Quinoa Salad:

Cook and cool quinoa. Dice mango, red bell pepper, fresh mint, and red onion and mix with quinoa. Toss with lime juice, olive oil, honey, and chili powder dressing.

Quinoa with Roasted Vegetable Bowl:

Roast your favorite veggies like zucchini, eggplant, and sweet potatoes with olive oil and herbs. Mix roasted veggies with cooked quinoa and a handful of toasted almonds or seeds for crunch. Vinaigrette with balsamic.

Cook and cool quinoa.

Cook and cool quinoa. Add quinoa, diced grilled chicken or chickpeas, sliced cucumber, cherry tomatoes, Kalamata olives, crumbled feta, and oregano to a bowl. Simple olive oil and lemon juice dressing.

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