Exercising during periods can help alleviate cramps and other symptoms.
Women should listen to their bodies and adjust their workout routine accordingly.
Low-impact exercises like yoga, walking, and swimming are recommended during periods.
High-impact exercises like running and jumping should be avoided during periods.
Women should stay hydrated and eat a balanced diet to support their bodies during periods.
Exercising during periods can also help improve mood and reduce stress.
It is important to consult with a doctor if you experience severe pain or heavy bleeding during periods.