Exercising during periods can help alleviate cramps and other symptoms.

Women should listen to their bodies and adjust their workout routine accordingly.

Low-impact exercises like yoga, walking, and swimming are recommended during periods.

High-impact exercises like running and jumping should be avoided during periods.

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Women should stay hydrated and eat a balanced diet to support their bodies during periods.

Exercising during periods can also help improve mood and reduce stress.

It is important to consult with a doctor if you experience severe pain or heavy bleeding during periods.

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