Drinking enough of water throughout the day helps enhance your metabolism and keep you full, decreasing overeating.
Mind what, how much, and when you consume. Slowly appreciate each meal and quit when comfortable.
Use smaller dishes and plates to limit portions. You can eat less calories without feeling deprived.
Increase your fiber intake with fruits, vegetables, whole grains, and legumes. To aid digestion and prolong satiety, fiber.
Sleep quality is essential for weight control. Sleep deprivation may cause abdominal obesity.
High stress might cause belly fat weight increase. Practice deep breathing, meditation, or hobbies to reduce stress.
Avoid sodas, energy drinks, and excessive fruit juices. Hydrate with water, herbal tea, or other low-calorie drinks.