Eating a plant-based diet can help reduce the risk of chronic diseases and increase longevity.
Staying physically active can help maintain muscle mass and prevent age-related health issues.
Getting enough sleep is crucial for overall health and can help reduce the risk of chronic diseases.
Reducing stress through activities like meditation and yoga can help improve mental and physical health.
Maintaining social connections and a sense of purpose can help improve overall well-being and increase longevity.
Avoiding harmful habits like smoking and excessive alcohol consumption can help reduce the risk of chronic diseases and increase longevity.