STRETCH EXERCISES FOR MOBILITY AND FEWER ACHES

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Stretch your neck by tilting your head to the side and holding for 30 seconds on each side.

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Stretch your shoulders by bringing your arm across your chest and holding for 30 seconds on each side.

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Stretch your chest by clasping your hands behind your back and lifting your arms up.

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Stretch your back by lying on your back and pulling your knees to your chest.

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Stretch your hips by sitting cross-legged and leaning forward.

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Stretch your hamstrings by sitting on the floor with your legs straight out in front of you and reaching for your toes.

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Stretch your quadriceps by standing on one leg and pulling your other foot towards your buttocks.

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