The 12-3-30 Workout: A Plan For Better Fitness
The 12-3-30 workout is a simple and effective plan for improving fitness.
It involves 12 minutes of incline walking, 3 times a week, at a speed of 3.0 and an incline of 12%, for 30 days.
The workout can be done on a treadmill or outdoors.
The incline walking helps to burn more calories and engage more muscles than regular walking.
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The workout is suitable for beginners and can be modified for more advanced fitness levels.
Consistency is key to seeing results from the 12-3-30 workout.
The 12-3-30 workout is a great option for those looking for a simple and time-efficient way to improve their fitness.