Black beans are high in fiber and protein, and can help lower cholesterol levels.
Chickpeas are a good source of plant-based protein and can help regulate blood sugar levels.
Lentils are rich in iron and folate, and can help improve heart health.
Navy beans are a good source of fiber and can help lower blood pressure.
Pinto beans are high in protein and fiber, and can help improve digestion.
Red kidney beans are rich in antioxidants and can help reduce the risk of chronic diseases.
Soybeans are a complete protein source and can help lower cholesterol levels.