This dumbbell workout targets all major muscle groups, including the chest, back, shoulders, biceps, triceps, and legs.
The workout consists of six exercises, each targeting a different muscle group.
The exercises include dumbbell bench press, dumbbell rows, dumbbell shoulder press, dumbbell bicep curls, dumbbell tricep extensions, and dumbbell squats.
The workout is designed to be done in a circuit, with each exercise being performed for 10-12 reps before moving on to the next exercise.
It is recommended that you complete the circuit thrice for a total of three sets.
This workout is perfect for those looking to build muscle at home with limited equipment.