THE BEST HOT DRINK TO SIP FOR A RESTFUL SLEEP
is the best hot drink to sip on every night for a restful sleep, according to experts.
Chamomile tea has been shown to have a calming effect on the body, which can help you fall asleep faster and stay asleep longer.
Chamomile tea is also rich in antioxidants, which can help reduce inflammation and improve overall health.
Other hot drinks that can promote restful sleep include warm milk, valerian root tea, and passionflower tea.
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It's important to avoid caffeine and alcohol before bed, as they can disrupt sleep and make it harder to fall asleep.
In addition to drinking a hot beverage, it's also important to establish a relaxing bedtime routine to help signal to your body that it's time to sleep.