Eating a breakfast high in sugar and refined carbohydrates can cause a spike in blood sugar levels.
This spike can lead to a crash in energy levels and increased hunger later in the day.
Processed breakfast cereals, pastries, and sugary drinks are some of the worst offenders.
Eating a breakfast high in protein and fiber can help stabilize blood sugar levels and keep you feeling full.
Some good breakfast options include eggs, Greek yogurt, and oatmeal.
Making healthy breakfast choices can help you maintain a healthy weight and improve overall health.