Cherries are rich in antioxidants that help fight inflammation and reduce the risk of chronic diseases.
They are a good source of fiber, which aids in digestion and promotes satiety.
Cherries contain melatonin, a hormone that regulates sleep and may improve sleep quality.
Sour cherries are particularly high in anthocyanins, which have been linked to improved brain function and reduced inflammation.
Rainier cherries are a good source of vitamin C, which supports immune function and skin health.
Bing cherries are a good source of potassium, which helps regulate blood pressure and supports heart health.