High-Intensity Interval Training (HIIT) is the most effective way to burn belly fat quickly.
Compound exercises, such as squats and deadlifts, engage multiple muscle groups and burn more calories.
Cardiovascular exercises, such as running and cycling, are great for burning overall body fat, including belly fat.
Resistance training, such as weightlifting, helps build muscle mass and increase metabolism, leading to more fat burning.
Core exercises, such as planks and crunches, can help tone and strengthen the abdominal muscles.
Incorporating a healthy diet and reducing stress levels can also aid in belly fat reduction.