Belly fat can increase the risk of health problems such as heart disease and type 2 diabetes.
Foods high in fiber, such as whole grains, can help reduce belly fat.
Protein-rich foods, such as eggs and lean meats, can help increase metabolism and reduce belly fat.
Foods high in monounsaturated fats, such as avocados and nuts, can help reduce belly fat.
Foods high in polyunsaturated fats, such as fatty fish and chia seeds, can also help reduce belly fat.
Foods high in probiotics, such as yogurt and kefir, can help improve gut health and reduce belly fat.