The first exercise is the plank, which strengthens the core and improves posture.
The second exercise is the side plank, which targets the obliques and helps with balance.
The third exercise is the Russian twist, which works the entire core and improves rotational strength.
The fourth exercise is the bicycle crunch, which targets the rectus abdominis and obliques.
The fifth exercise is the bird dog, which improves core stability and balance.
The sixth exercise is the bridge, which strengthens the glutes and lower back.