WEIGHT LOSS AFTER 60 IS HARD?...JUST DO THIS
Maintain healthy habits, including regular exercise, adequate sleep, and stress management.
Eliminate processed foods, which are often high in calories, unhealthy fats, and sugar.
Reduce sugar intake, which can lead to weight gain and other health problems.
consumption, which can also contribute to weight gain and other health issues.
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, which can affect metabolism and increase the risk of weight gain.
side effects with a doctor, as some medications can cause weight gain.
Manage medical conditions, such as hypothyroidism or menopause, which can affect weight.
Consult with a registered dietitian or healthcare provider for personalized weight loss advice.