WEIGHT LOSS AFTER 60 IS HARD?...JUST DO THIS

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Maintain healthy habits, including regular exercise, adequate sleep, and stress management.

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Eliminate processed foods, which are often high in calories, unhealthy fats, and sugar.

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Reduce sugar intake, which can lead to weight gain and other health problems.

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Limit alcohol consumption, which can also contribute to weight gain and other health issues.

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Quit smoking, which can affect metabolism and increase the risk of weight gain.

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Review medication side effects with a doctor, as some medications can cause weight gain.

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Manage medical conditions, such as hypothyroidism or menopause, which can affect weight.

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Consult with a registered dietitian or healthcare provider for personalized weight loss advice.

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