WHAT ARE MACRONUTRIENTS?

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Macronutrients are the three main nutrients that our bodies need in large amounts: protein, carbohydrates, and fats.

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Protein is essential for building and repairing tissues, while carbohydrates provide energy for our bodies to function properly.

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Fats are important for insulation and protection of organs, as well as providing energy.

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A balanced diet should include a variety of macronutrients in the right proportions.

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Consuming too much of any one macronutrient can lead to health problems, such as obesity and heart disease.

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Tracking your macronutrient intake can help you achieve your health and fitness goals.

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Consulting with a registered dietitian can help you create a personalized macronutrient plan that meets your individual needs.

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