WHAT ARE MACRONUTRIENTS?
Macronutrients are the three main nutrients that our bodies need in large amounts: protein, carbohydrates, and fats.
Protein is essential for building and repairing tissues, while carbohydrates provide energy for our bodies to function properly.
Fats are important for insulation and protection of organs, as well as providing energy.
A balanced diet should include a variety of macronutrients in the right proportions.
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Consuming too much of any one macronutrient can lead to health problems, such as obesity and heart disease.
Tracking your macronutrient intake can help you achieve your health and fitness goals.
Consulting with a registered dietitian can help you create a personalized macronutrient plan that meets your individual needs.