Almonds are a great source of healthy fats, fiber, and protein.
It is also a good source of antioxidants, which can help protect against oxidative damage and reduce the risk of chronic diseases.
Pistachios are low in calories and high in protein, making them a great snack option.
Cashews are rich in iron and magnesium, which are important for maintaining healthy bones.
Brazil nuts are a good source of selenium, which is important for thyroid function and immune system health.
Hazelnuts are high in antioxidants and may help reduce the risk of heart disease.