Eating breakfast can improve your mood and energy levels throughout the day.
Foods high in protein, fiber, and healthy fats can help regulate blood sugar and keep you feeling full.
Eggs, yogurt, and oatmeal are great breakfast options that can boost your mood.
Fruits like bananas and berries contain mood-boosting nutrients like vitamin C and antioxidants.
Avoid sugary and processed breakfast foods that can cause a crash in energy and mood later on.
Experiment with different breakfast options to find what works best for you and your mood.