A low-calorie diet can help with weight loss and improve overall health.
It's important to focus on nutrient-dense foods that are low in calories, such as fruits, vegetables, lean proteins, and whole grains.
Avoid processed and high-calorie foods, as well as sugary drinks.
Portion control is also key, as even healthy foods can lead to weight gain if consumed in excess.
It's important to listen to your body and eat when you're hungry, but also be mindful of emotional eating and boredom snacking.
Consulting with a registered dietitian can also be helpful in creating a personalized low-calorie meal plan.