It is essential to stretch regularly in order to keep one's range of motion in check and to protect oneself from damage.
Exercises that focus on balance can be beneficial in warding against falls, which are a major cause of concern for senior citizens.
Strength training can help maintain muscle mass and bone density, which can decline with age.
The three different kinds of physical activity each have their own unique benefits for overall physical health.
Your unique requirements and capabilities will determine which type of physical activity is most suitable for you.
Before beginning any new form of physical activity, it is important to check in with a qualified medical expert.