A glass of warm lemon water starts your day. A natural diuretic, lemon boosts metabolism. The vitamin C in lemons boosts immunity.
Green tea contains catechins, which may improve metabolism and fat oxidation. Drink sugar-free green tea.
Mix mint leaves with sliced lemon, lime, cucumber, and berries to make detox water. This makes drinking water more pleasurable and may cleanse.
Ginger may boost calorie burning due to its thermogenic properties. Ginger tea is made by steeping fresh ginger slices in hot water.
Before meals, consume a spoonful of apple cider vinegar with water. Some research show apple cider vinegar may reduce hunger and improve digestion.
Low in calories and abundant in water, cucumber is refreshing. Mint flavors without calories. Cucumber and mint in water overnight create a tasty drink.
Cinnamon may lower appetites by stabilizing blood sugar. Sprinkle cinnamon over hot water and add a spoonful of honey (optional).