Eating kiwi raw is the best way to get the most nutrients from the fruit.
Cooking kiwi can destroy some of the enzymes and vitamins that make it so healthy.
Kiwi is a great source of vitamin C, vitamin K, and fiber.
It also contains antioxidants that can help protect against disease.
Eating kiwi regularly may help improve digestion and boost the immune system.
Kiwi can be eaten on its own or added to smoothies, salads, and other dishes.
If you do cook kiwi, it's best to do so at a low temperature for a short amount of time to preserve its nutrients.