Insomnia is frequently brought on by mental health issues including stress and worry.
Poor sleep hygiene, such as using electronics before bed, can also disrupt sleep.
Sleep disorders like sleep apnea and restless leg syndrome can cause difficulty falling asleep.
Sleep deprivation can lead to a vicious cycle of being too tired to fall asleep.
Establishing a consistent sleep routine and creating a relaxing sleep environment can improve sleep.
If insomnia persists, it's important to seek medical advice and treatment.